TRAIN BUILD is all about helping you build lean muscle, boost overall strength, and improve body composition— all while keeping your heart rate elevated and your body actively engaged from start to finish. It’s not just about lifting weights — it’s about training with purpose.
This powerful program combines the precision of traditional hypertrophy training (think slow, controlled reps that really target and fatigue the muscles) with micro doses of cardiovascular conditioning. The result? A well-rounded, time-efficient workout that delivers both performance and aesthetic benefits.
Expect to move through progressive strength blocks focusing on major muscle groups — chest, back, legs, shoulders, arms, and core — with a balance of
isolation and compound movements. In between sets, strategic bursts of low-impact cardio keep your metabolism fired up without compromising your strength output.
Cross-TRAIN is a high-octane, full-body fitness experience that combines the best of Olympic weightlifting, cardiovascular conditioning, and functional training— all delivered in a competitive, team-driven environment that pushes you to the next level.
This class is designed for those who crave intensity, variety, and a challenge. Each session delivers a powerful combination of barbell work, bodyweight exercises, endurance training, and high-skill movements— all structured in a format that keeps your body guessing, your heart pounding, and your progress climbing.
From the explosive strength of clean & jerks, to the heart-pumping pace of rowing sprints and burpees,
Cross-TRAIN is where strength meets stamina, and grit meets growth.
TRAIN Functional is a high-energy, results-driven group fitness class specifically designed to enhance your everyday performance. By focusing on varied functional movements— like pushing, pulling, squatting, and carrying — this class mimics real-life activities to help you move and feel better in your daily routine. Best of all, it delivers powerful results without incorporating Olympic lifting, making it approachable and safe for all fitness levels.
Whether you're an everyday athlete, a busy parent, or someone getting back into fitness, TRAIN Functional offers an inclusive and effective approach to building strength and endurance. Each session is programmed to challenge your body in new ways, combining resistance training, cardio intervals, and mobility work for a full-body burn that leaves you energized and empowered.
Inspired by the global fitness race taking the world by storm, the HYROX Class is a high-intensity group training session that replicates the structure and intensity of an actual HYROX fitness competition. Whether you're preparing for your first race or simply looking to test your limits, this class offers a unique and powerful combination of functional training and endurance work designed to push your body and mind to the next level.
Each session is built around the core format of HYROX: repeated intervals of running paired with functional workout stations, such as sled pushes, rowing, wall balls, lunges, burpee broad jumps, farmer carries, and more. The result is a
full-body sweat session that improves your cardio, strength, muscular endurance, and mental toughness— all in one class.
TRAIN Mobility is a specialized class designed to help you move better, feel better, and perform better— both in and out of the gym. This focused session blends
targeted stretching, mobility drills, and corrective movement patterns to improve flexibility, joint stability, and overall movement quality.
Each session is carefully designed to address
common movement limitations, muscular imbalances, and postural issues that can hinder performance or lead to injury. Through a combination of guided stretching, dynamic mobility work, and breath-focused movement, you’ll unlock your body’s full potential and move more freely throughout your day.
Youth Foundations is a fun, energetic, and educational group training experience designed specifically for kids. More than just a fitness class, this program is a positive introduction to the gym environment, helping kids develop a healthy relationship with movement, exercise, and their own bodies — all while having a blast!
In a world where screens dominate and physical activity is often limited, it’s more important than ever to create opportunities for kids to build functional strength, coordination, and confidence through movement. Youth Foundations does exactly that by combining age-appropriate fitness, athletic movement, and playful interaction in a safe, supportive group setting.
This is more than just a workout — it’s a high-level group training experience built specifically for athletes who thrive in a competitive, performance-driven environment. Performance Lab is not your average fitness class. It’s a purposeful training space where intensity meets intention, and every session is designed to sharpen your edge, elevate your ability, and keep you progressing— physically and mentally.
This program is engineered to push limits, refine technique, and foster the kind of grit that only comes from training alongside others who are just as driven as you. You won’t just show up and sweat — you’ll train with purpose, guided by expert coaching and surrounded by athletes who demand more from themselves and each other.
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Become a member or schedule a free consultation today and discover how we help you turn goals into results — one workout at a time.
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