FITNESS CLASSES

Take your fitness journey to the next level at Forge RX! Our full-service fitness center in Winder is designed to energize and empower you with a wide range of group fitness classes led by expert instructors. Whether you’re a dedicated fitness enthusiast or just starting your journey, our dynamic and supportive environment will help you reach your health and wellness goals.

Our Group Fitness Classes

At Forge RX, our results-driven approach is built on classes that challenge you to push your limits while having fun and connecting with others. Our instructors are trained to deliver the best workouts for every fitness level, ensuring you receive the guidance you need whether you're a beginner or an advanced athlete.

BARRE

Sculpt and tone your body with ballet-inspired workouts that blend strength, flexibility, and balance.

Wednesday - 10:00 AM

PILATES

Focus on core strength, posture, and controlled movement to enhance your body’s alignment.

Monday, Wednesday & Friday - 10:00 AM

Tuesday & Thursday - 6:00 AM

KICKBOXING

Boost your cardiovascular fitness and strength with high-energy sessions combining martial arts techniques & cardio.

Monday, Wednesday & Friday - 8:00 AM

Tuesday & Thursday - 5:30 PM

BURN RX

Experience our ultimate fat-blasting class designed to torch calories and ignite your metabolism.

Monday - 6:00 AM & 6:00 PM

Tuesday - 10:00 AM

Wednesday - 6:00 AM

Thursday - 10:00 AM & 5:30 PM

Saturday - 9:30 AM

Stretch

Improve your range of motion, reduce muscle tension, and promote recovery with guided stretching sessions.

Tuesday - 8:00 AM

Thursday - 8:00 AM

LADIES ONLY

Enjoy a supportive, women-focused class environment geared toward building strength and confidence.

Monday - 9:00AM

Monday, Wednesday

& Friday - 9:00 AM

Wednesday - 6:00 PM

Custom Training and Small Group Personal Training

Experience the difference with our custom training and small group personal training sessions at Forge RX. Our sessions offer individualized attention and tailored guidance to help maximize your fitness journey. These specialized training programs work seamlessly with our group classes to ensure you achieve your goals efficiently.

Book A Transformation Meeting

REMOTE Training

At Forge-RX, we believe in making fitness accessible to everyone, regardless of location. Our remote coaching services offer you the opportunity to work with our experienced personal trainers and nutrition coaches remotely. With our expertise and your commitment, you can transform and improve your body, no matter where you are.

Book A Transformation Meeting

YOU WILL ALSO RECEIVE:

Access to All of Our Basic Gym Facilities

Enjoy everything included in our Basic Gym Membership.

Exclusive Access to the Secret Forge RX Facebook Nutrition Page

Stay motivated with nutrition tips and community support.

Childcare Services at No Additional Charge

Focus on your workout while we take care of your little ones.

Your Journey Starts Here

Taking control of your wellness journey is just a click or call away. Explore our comprehensive programs, meet our expert team, and experience a transformative fitness environment that supports every aspect of your health.