DAWG SQUAD

Take It to the Next Level with Strength and Conditioning

Are you searching for an alternative to the typical gym membership? Look no further than Fit Studio’s DAWG SQUAD—an intense, functional, and systematic Strength and Conditioning program designed to elevate your fitness journey. Our program offers a fun, safe, and effective environment, distinct from the national-chain gym atmosphere.

Our certified personal trainers craft varied, engaging, and effective workouts designed to help you reach the next level without injury. Whether at home or on a business trip, our accessible schedule means you can maintain your pace from anywhere in the world.

Be Part of Something Bigger Than Fitness

Fitness is just one part of the equation. The true strength of the DAWG SQUAD lies in its community. With members ranging from newcomers to seasoned veterans, our group is rich in diversity and warmth. The camaraderie here is authentic and supportive, fostering an environment where everyone feels welcome and encouraged.

At Fit Studio, we know that most people thrive on guidance and encouragement, not drill sergeants or egos. If that resonates with you, you're in the right place.

Enjoy the Variety

Experience unique flavors of Strength and Conditioning, offering limitless possibilities for your fitness journey. One membership unlocks every group fitness solution at Fit Studio:

TRAINS FAST: A high-intensity metabolic-conditioning program perfect for everyday athletes seeking improved cardio-respiratory endurance and amplified fat-burning.

TRAINS INTENSE: Push your limits with a powerful fitness program designed to build endurance, confidence, and resiliency, maximizing the benefits for overall fitness improvement.

Quarterly Form Clinics

Our Quarterly Form Clinics are designed to introduce you to essential barbell and bodyweight movements and demonstrate effective use of cardio equipment. Open to all levels, these clinics focus on:

Improving movements used in Fit Studio training sessions.

Providing 45 minutes of expert coaching on equipment and movement patterns.

Teaching the basics of setup and execution for Fit Studio exercises.

Guiding you on how to track and improve your skills.

Building confidence, strength, functionality, and range of motion.

GET YOUR 7-DAY TRIAL

Get Started with Zero Risk

We believe in allowing you to experience the DAWG SQUAD without pressure, obligation, or hassle. That’s why we offer a free, 7-day trial. Come in, try our Strength and Conditioning program on your own terms, and see what you think. We’re confident you’ll love it—and if you don’t, that’s okay. But we suspect you’ll want to join the team!